Yab Yum

To be practiced in pairs.

A picture that illustrates the exercise

1. The pair decides who will receive the other person on their legs.
2. The person receiving sits cross-legged.
3. The other person gently comes and sits cross-legged, resting their buttocks on the receiving person's bent legs.
4. Finally, depending on each person's limitations and setting, variations can be added:
   1. Mutual back or head massage
   2. Looking into each other's eyes
   3. Breathing:
      1. synchronised
      2. inverted (when one person breathes in, the other breathes out)
5. Finally, each person can give a verbal sharing to explain to the other what they felt during the different experiments.