- In pairs, one person will be the teddy bear
- Set the framework before starting the exercise (boundary areas to be respected)
- The person who will be the teddy bear can sit, lie down, or place themselves in any position they want.
- The invitation for the other person is to cuddle him/her as if it were his/her personal teddy bear, being very careful.
- When the time is up, people switch roles.
- Finally, each person can give a verbal sharing to explain to the other how they felt during the different experiments.